Why Christian Moms Feel Drained: 3 Ways to Get Your Energy Back
Being on the move from day to day can become a lot. We find ourselves carrying a bit much. From managing home life and work to staying spiritually connected and emotionally available, it’s no wonder so many of us feel exhausted.
But this kind of tired isn’t just physical—it’ goes little further it’s soul-deep.
You wake up tired. You go to bed tired. You’re giving to everyone else, but deep down you wonder:
Why do I feel so drained all the time?
And more importantly: How can I get my peace and energy back—God’s way?
Let’s talk about it.
1. You’re Pouring Out Without Being Poured Into
You give endlessly—to your kids, your husband, your job, your church—but when’s the last time you received?
Even Jesus withdrew to quiet places to pray (Luke 5:16). He modeled what we often forget: we can’t pour out what we don’t have.
When your spiritual cup is empty, even small tasks feel heavy.
What to do:
Start your day with a soul reset—even if it’s just 15-20 minutes in the Word.
Open your Bible, listen to a worship song, or say a simple heartfelt prayer:
“Lord, refill me with Your peace today. I surrender my day to You.”
2. You’re Saying Yes Out of Pressure, Not Purpose
Many moms feel guilty saying “no,” so we take on more than God ever asked us to.
We commit out of fear, not faith. But over-committing leads to overwhelm.
Jesus didn’t do everything. He did what the Father assigned to Him. Mom, this is something to pause and really think about.
Ask yourself:
“Is this something God is actually calling me to do—or just something I feel pressured to say yes to?”
What to do:
Start saying “yes” only to what aligns with your God-given assignments in this season.
It’s not about doing more—it’s about doing what matters.
3. You’re Trying to Be the Source Instead of Trusting the Source
You’re managing, helping, fixing, planning—and somewhere in all of that, you start operating like you’re the source.
But you’re not the Savior—Jesus is.
And trying to control everything will always leave you feeling overwhelmed and exhausted not to mention the stress.
Scripture reminder:
“But those who wait on the Lord shall renew their strength…” – Isaiah 40:31
What to do:
Stop, breathe, and surrender. Say this out loud:
“God, I’m not the source. You are. I trust You to handle what I can’t.”
Let’s Recap: 3 Faith-Filled Ways to Refuel
- Start with the Word – Nourish your soul before the day drains you.
- Say Yes to Less – Focus on purpose, not pressure.
- Trust the Source – Surrender your strength and receive His.
You Don’t Have to Stay Drained
Mama, you were never meant to live depleted.
God doesn’t just care about what you do—He cares about how you’re doing.
You’re worthy of rest, renewal, and rhythms of grace.
Want more encouragement?
Subscribe to my YouTube channel and follow me on Instagram @FlourishingWithPurpose for weekly faith-filled inspiration.
As Christian career moms, balancing family, work, and personal life can feel overwhelming. But Psalm 1:3 offers a beautiful metaphor that reveals how staying connected to God allows us to thrive in every season of life.
This inspiring eBook is designed to guide you through the process of staying "well-watered," so you can flourish spiritually, emotionally, and physically while living a life of balance and purpose.
