3 Keys to Protecting Your Health from Burnout: A Guide for Busy Working Moms

Are you a busy working mom who constantly finds herself juggling countless responsibilities, trying to meet deadlines, and striving to reach your goals? If so, it's likely that you've experienced the looming threat of burnout. It's a massive issue and one that we cannot afford to ignore. In this blog post, we'll explore the three keys to protecting your health from burnout, along with warning signs you should never overlook.

The Three Keys: Stop, Slow Down, Shift Lanes

  1. Stop: Sometimes, it's essential to hit the brakes completely. Taking a break, even if just for a little while, can work wonders for your physical and mental well-being. We all need rest, and there's no shame in stepping back to recharge.

  2. Slow Down: If you can't stop entirely, it's time to slow down. Avoid overcommitting and set realistic expectations for yourself. Remember, you're only human, and there's strength in knowing your limits.

  3. Shift Lanes: There are times when you need to pivot and shift your focus. It's a sign of wisdom and strength to prioritize your health and well-being. Embrace change as a means of self-preservation.

Warning Signs: Recognizing Burnout

  1. Chronic Fatigue: Feeling constantly exhausted, both physically and mentally, even after a full night's sleep, is a red flag. Ignoring chronic fatigue can lead to a loss of strength and joy. Your body is sending you a signal; listen to it.

  2. Decreased Performance: Burnout can affect your performance. Tasks that were once effortless become burdensome, and focusing or concentrating becomes challenging. Your work and personal life both suffer as a result.

  3. Feeling Detached: As burnout takes hold, you may find yourself disconnecting from work and family. This can be harmful to your relationships and overall well-being. It's a clear sign that it's time for a change.

Protecting Your Health and Well-being

  1. Prioritize Self-Care: Make self-care a non-negotiable priority. Taking the time to recharge and nurture yourself isn't selfish; it allows you to better serve your loved ones, your career, and your community.

  2. Set Realistic Expectations: Understand that you can't do everything. Setting attainable goals and knowing when to ask for help is a sign of strength, not weakness. Overcommitting only leads to burnout.

  3. Stay Connected: Seek out communities that understand your challenges and provide support, encouragement, and wisdom. One such community is "Work Life Balance with Felicia," a Facebook group where busy career moms empower and equip one another. Join the community and share your experiences and insights. Your journey can inspire and support others facing similar struggles.


Dear Heavenly Father,

We come before you today with gratitude for the precious gift of life. We acknowledge that in the midst of our busy lives, we sometimes forget to care for ourselves and prioritize our health. We ask for your guidance and strength to help us in our journey to protect our well-being.

Grant us the wisdom to recognize the warning signs of burnout and the courage to take the necessary steps to stop, slow down, or shift lanes when needed. May we not be afraid to seek rest and restoration when our bodies and minds are weary.

We pray for the resilience to set realistic expectations for ourselves, to ask for help when it's needed, and to know that it's a sign of strength, not weakness. Help us to balance our responsibilities and dreams while remembering our limitations.

Lord, we ask for the blessing of connection, both with our loved ones and with supportive communities that understand our struggles. May we find encouragement, wisdom, and empowerment within these circles, as we journey towards a healthier and happier life.

We entrust our health and well-being into your loving hands, knowing that you desire us to prosper and be in good health, even as our souls prosper. Grant us the grace to honor the completeness of who we are and to be attentive to your warnings.

In your name, we pray for strength, resilience, and the courage to protect our health. May we find balance and live lives that glorify you. Amen.


In conclusion, protecting your health from burnout is not a luxury; it's a necessity. As Third John says, God desires for us to prosper and be in good health, just as our souls prosper. Your health and well-being are essential to the completeness of who you are. Don't ignore the warning signs; recognize them and take action. By implementing the three keys and practicing self-care, setting realistic expectations, and staying connected, you can navigate the challenges of being a busy working mom while maintaining your health and well-being.

Remember, you're not alone on this journey. Join the "Work Life Balance with Felicia" community and share your thoughts, experiences, and insights. Together, we can empower and support each other in our quest to be blessed and balanced.

Take care, and make every day an amazing one!

If you're seeking a tool to assist you in achieving balance and organization, consider my "Flourishing Self-Care Planner."